In this episode of the Get 'N Your Business Podcast, host Alison Shores sits down with Tishana Browning, a seasoned professional trainer with a decade of experience in fitness and nutrition. Tishana, the visionary behind No Limiting Factor Fitness LLC, shares her journey in transforming her passion for fitness into a thriving business that encourages a sustainable, healthy lifestyle. Throughout the conversation, she discusses the importance of creating a positive fitness culture, her effective meal and workout planning strategies, and how she motivates her clients to achieve their weight loss and wellness goals.

Episode Highlights

• Introduction to Tishana Browning: Alison introduces Tishana Browning, highlighting her ten-year journey as a professional trainer and her commitment to fostering a culture of wellness.

• Philosophy Behind No Limiting Factor Fitness LLC: Tishana talks about the ethos of her business, focusing on positive energy and a supportive environment that empowers individuals to pursue their fitness goals.

• Meal and Workout Plans: Tishana outlines how personalized meal and workout plans are essential tools in her strategy to help clients supercharge their bodies and embrace a healthy lifestyle.

Advice for Listeners: Offering practical advice, Tishana gives tips on how listeners can start their fitness journeys, stressing the importance of consistency and tailored nutrition.

Contact Information

No Limiting Factors Fitness

2714 Osborne Rd Suite F St.Mary's GA 31558

Website: nlffitness.com

Phone: 678-668-0740

Email: nolffit@gmail.com